Cognitive Behavioral Therapy (CBT)
Naming the loops between thought, feeling, and behavior, and gently interrupting the ones that keep you stuck.
My approach
Integrative. Relational. Honest.
There's no single technique that fits every person. My work weaves together approaches that have strong research behind them, and adapts them to who you actually are.
Acceptance & Commitment Therapy (ACT)
Less war with your inner experience. More room to act in line with what you actually value.
Internal Family Systems (IFS)
Getting curious about the different 'parts' of you, the protector, the critic, the wounded, so they can work together instead of against you.
Trauma-informed care
Pacing, choice, and safety are non-negotiable. We don't push the nervous system; we partner with it.
On faith & spirituality
For clients who want it, faith and spirituality are welcome in the room. I'm comfortable holding space for questions of meaning, doubt, and the sacred, and equally comfortable when those aren't part of your story. You set the tone; I follow your lead.
Take the first step, gently.
Reaching out is often the hardest part. A brief phone call lets us see if working together feels right, no pressure, no obligation.
Schedule a brief call