Anxiety
From everyday overwhelm to panic and persistent worry, learning to relate to anxiety without being run by it.
Services
Individual therapy for what you're actually carrying.
Sessions are 50 minutes, weekly or biweekly. Available in-person and via secure telehealth across the state.
Depression
When motivation, joy, and meaning have quietly drained out. We move at a pace that's actually possible.
Trauma & PTSD
Trauma-informed work that honors your nervous system. No re-living, no rushing, only what feels safe and integrative.
Grief & loss
Loss reshapes us. Grief therapy gives the weight a place to be set down and witnessed.
Life transitions
New job, new city, new role, new chapter. Support for the in-between, where identity is being rewritten.
Relationships & self-worth
Patterns in connection, boundaries, people-pleasing, and the quiet voice that says you're not enough.
Session formats
- In-person sessionsA warm, private office designed to feel less clinical, more living-room.
- Telehealth (video)Secure, HIPAA-compliant video sessions for clients across the state.
- Brief phone callA no-pressure call to see if working together feels right.
Investment
Sessions are $125 per 50-minute hour. I am an out-of-network provider and can supply a superbill for clients seeking insurance reimbursement.
A limited number of sliding-scale spots are available, please ask.
Take the first step, gently.
Reaching out is often the hardest part. A brief phone call lets us see if working together feels right, no pressure, no obligation.
Schedule a brief call